![]() Reflexology can address anything from headaches to sinus problems to stomach issues. There can be many potential benefits of this kind of treatment, which leads to the next question you might be asking. The treatment usually focuses on the feet, but it can also include the hands and ears. Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body. This can improve overall health and well-being. Massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. Both can be beneficial! Here’s what you can expect during a foot massage versus a reflexology massage. These two treatments might seem similar, but there are some key differences. How reflexology differs from a foot massage A reflexologist can treat specific parts of your body by targeting that area of the foot. Reflexologists sometimes also work on the hands or ears to trigger relaxation, but foot reflexology is the most common treatment.Īs you can see, there’s a spot on the map for every organ or system in the body. It shows which part of the foot connects to each organ or area of the body.Ī reflexologist will use a diagram like this one during the session. ![]() The image on the left is an example of a reflexology foot chart or map. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.īut what is all of that for? Well, there is a method to the treatment, and it all revolves around the charted areas of your foot. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Reflexology is one of the most popular types of massage. The treatment is said to induce a healing response, even alleviating some ailments. These points correspond to organs and areas of the body. In reflexology, pressure is applied to specific reflex points on the foot. There’s a lot to dig into, but we’ll cover the basics of what you need to know about reflexology in this article. What exactly is reflexology? What are the benefits? And is it just another word for a foot massage? If you’re considering booking a reflexology treatment, you might have a lot of questions. We decided to update it to include more tips and helpful information. After a grueling game or practice, it is beneficial to rehabilitate your muscles so you can be ready for the next game! Royal Foot Spa is the premiere body and foot spa in the Rutherford, NJ area.Editor’s Note: We originally published this article in January 2016. ![]() Likewise, if you’re an athletic player, our sports massage is available to provide relief to your sore muscles. This type of massage is beneficial for releasing chronic stress areas due to high activity, lingering injuries, and repetitive motions. Another popular massage is the deep tissue massage which is a type of bodywork that applies deeper pressure to relieve tension in the deep layers of muscle tissue. We have hot stone massage services, foot massage services and more. ![]() It comes in many different forms, each with its own benefits. However, massage therapy is not limited to simply rubbing down sore muscles. There are many different types of massage one can get to for relaxation and pain relief in Rutherford, NJ. The massage therapist is trained to understand the complexities of the human musculature and will know how to soothe the aches and pains that accumulate in the back, the shoulders, and elsewhere throughout the body. Professional massage therapy offers the ultimate in physical relaxation. At Royal Foot Spa, we have a great massage therapist waiting to help you relax. Many who have had this service say that there is no better way to achieve a sense of physical peace than a professional massage. ![]() Massage therapy is a relaxing activity that involves the systematic application of pressure at key points of the body along with stretching certain muscles in a period lasting a few minutes to two or more hours. ![]()
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